A reader has asked about the nutritional information of the Greek yogurt that is available in Malaysia. I have compiled the information and here are the findings (per 100ml).
Black Swan scores 3 points – calories, sodium and calcium
Emmi scores 1 point – protein
Tamar Valley scores 1 point – carbohydrate
The verdict is, if you want to go for protein, Emmi Greek Style Yogurt 150g is your top choice because it has 9g of protein per 100ml. Emmi also has the lowest calories and carbohydrate.
